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List Of Low Glycemic Food
There are lists upon lists of low glycemic foods, and here is a list of some favorite low glycemic foods from Grandmother's Kitchen, along with some low glycemic recipes. Very Low & Low Glycemic Food: Meat, Dairy and Substitutes Beef, grass fed Chicken, pasture raised Lamb, grass fed Turkey, pasture raised Cod Salmon Sardines Shrimp Tuna Organic tofu Soybeans Flaxseeds Sesame Seeds Coconut milk Chickpeas Lentils, red Whole milk Hummus Walnuts Cashew Nuts Vegetables & Fruit Asparagus Avocados Beet Greens, collard greens, spinach, lettuce, kale, mustard greens Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Celery Cucumbers Fennel Green beans Olives Olive oil Tomatoes Cherries Plums Grapefruit Peaches Apples Coconut Oranges Strawberries Prunes Grapes Carrots, raw & boiled (raw is much lower GI) Red peppers Onions Yam Grains Muesli Wholegain pumpernickel bread Whole wheat bread Sourdough rye Egg Fettucini Pearl barley Grandmother's Low Glycemic Recipes One of the best resources if you want to really read deep on the subject comes from Sydney University. www.glycemicindex.com With love, Grandmother's Kitchen |
