A grilled scallop recipe with a creamy yellow pepper sauce.
Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine! Get your FREE copy here.
1Heat 2 tbsps of the oil in a saucepan; add onion& cook gently until soft, about 5 minutes.
2 Add peppers, garlic& thyme and continue cooking for another 5 minutes.
3 Add the stock, bring to a boil, reduce heat& simmer for 20 minutes or until the peppers are very soft.
4 Puree the pepper mixture, return to a clean pan, add the cream& sugar and bring to a boil.
5 Season to taste, reduce heat& simmer for 5 minutes.
6 Meanwhile, season the scallops with some salt and pepper.
7 Sear the scallops for 2 minutes on the first side on a hot grill.
8 Turn & cook for another minute or until just opaque in the center.
9 Serve with sauce.