WHAT BURNS CALORIES FOR YOU AROUND THE CLOCK, EVEN WHILE RESTING?
NEWS FLASH: LEAN MUSCLE SPIKES METABOLISM
Every ounce of lean muscle you carry burns calories just sitting there 24/7, because it is active tissue.
Here is the MAGIC FORMULA: "STRENGTHEN AND BUILD YOUR MUSCLE "
Now you have calorie burning machinery melting away your fat all day long!
Your metabolism is the key to continued and permanent fat loss. Your metabolism is regulated by your resting metabolic rate (RMR), physical activity, and your food intake.
Your RMR counts for about 70% of your calories burned daily. Your RMR is directly influenced by your lean muscle tissue.
The more lean muscle you have, the more calories you burn at rest and the better you can perform during activity, which leads to more calories burned.
Muscle is your fat burning engine, it:
Burns more calories at rest
Improves your training performance, which increases fat burn during activity and after activity.
Makes you look leaner
Makes you stronger in everyday life
It is vital that you use resistance (weight) training and eat adequately to maintain or create new lean muscle tissue, which keeps your metabolism up. By just restricting calories alone, you will lose muscle and hurt your metabolism.
Muscle is your one of your greatest tools in building the physique you want, it gives you a lean looking physique and burns fat and calories for you, -how nice.
Circuit weight training is ideal for increasing metabolism and stimulating lean muscle tissue. Circuit training is basically performing a series of exercises in a row, with minimal rest.
Depending on your current fitness level, you want to use medium to high repetitions with weights that are challenging. Make sure you train all of your muscle groups with compound and whole body movements for balanced development and functional strength.
You have to consume enough of the right types of foods to ensure that you maintain muscle and recover from your training sessions. Protein is vital for repairing and building muscle. If you skimp on the protein, you will lose muscle and lower your metabolism.
Protein is made of the building blocks that support everything from your muscles and skin to your hair and nails. Carbohydrates are crucial for giving you the energy to perform at your best in life and while exercising.
Fat burns in a carbohydrate flame! It is the kindling that sparks the fire.
Fats are essential for energy and optimal function and must be included. Especially important are the omega 3 fatty acids that help with fat metabolism and experiencing optimal health.
Muscle is your best buddy for optimal fitness levels and weight management. It will burn fat for you 24/7, improves your performance, and makes you look leaner. So give it attention and feed it and it will be your friend forever. Like the neighborhood dog you took in.
Everyone has unique desires that bring them great excitement, joy and fulfillment. It is my intention to help people take rapid action and stay consistent in order that they may live their dream.
"No matter where you are in life, you have the power to re-invent yourself the second you choose to." -Jason Scott Johnson.
Experience the new exciting new book on transforming your mind and body: Recreate Yourself: Simple Steps To Rapidly Burn Fat and Sculpt Your Body http://tinyurl.com/Re-CreateNow
Call 818-967-1913 or email: [mailto:[email removed]][email removed] for coaching/training and appearances. For additional information on training, nutrition, and more, visit [http://www.beyond-fit.com]http://www.beyond-fit.com. Jason Scott Johnson works as a Physique Enhancement Specialist, Peak Performance Coach, Speaker, and Author.