Chickpeas
Chickpeas are one of the oldest cultivated vegetables in the world with traces having been found in the Middle East dating back over 7000 years ago. The chickpea is derived from the legume vegetable family and is a rich source of protein. Also known as the garbanzo bean or Indian pea the chickpea is used in many vegetable dishes throughout the Middle East and South Asia. It is very nutritious as it contains folate, zinc and is high in fibre. It is also a rich source of natural carbohydrates which can help diabetics or people who have insulin sensitivities to help control their blood sugar levels.
The chickpea is low in fat and cholesterol which means they are a great food to take if you are on a diet. Chickpeas can be used in a variety of ways to make different dishes. In the Middle Eastern countries they are mashed into a paste called hummus. This can be added with olive oil and sprinkled with mint or coriander to provide a delicious dipping sauce that goes perfectly with sliced vegetables.
Berries
Berries are one of the oldest foods known to man having been used as a source of energy since the earliest civilisations. All edible berries provide an excellent and rich source of vitamins that are good for your health. They are particularly rich in vitamin C and potassium which is thought to reduce the risk of hypertension and control high blood pressure.
Edible wild berries are also high in antioxidants which help the body's immune system to fight off disease and infections. They are best eaten in season however, you can also freeze them and eat them later. Berries are very versatile as they can be eaten on their own or as part of a dessert. They can also be cooked and used to make jam or jelly. They are also great for making a healthy milk shake or fruit drink.
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