Happy hour is meant to be a time that you and your friends can kick back and enjoy some cocktails at a great price. If you're trying to shed some pounds however, this can be a time that you worry about blowing your diet. Here are some ways to have fun without having to feel any type of guilt.
You want to have an idea beforehand what you'll be able to snack on without endangering your diet. Try to stay away from fried foods if possible, and remember that even if there are spinach quesadillas in the buffet they can also be packed with calories. Opt for vegetable plates if they are available and see if there are any fat-free dressings for dipping foods like celery and carrots.
If you feel like splurging during happy hour, make up for it by being more careful through the rest of the day. Have a salad at lunch rather than a heavier meal. By watching your calorie count, you can have a better time when you're out with your friends.
Try to find a low-calorie drink to help you save taking in too many calories. Some brands of vodka have relatively few calories. Talk to your bartender to see what options you may have. While you're having cocktails, mix in a glass of water after you're finished with each drink. This will not only help reduce your caloric intake, it will also help you from getting hydrated. If you plan on staying for a while, sip your drinks slowly so that you don't overdo it.
When it comes to eating at happy hour you'll want to be smarter during the day. Instead of feasting on the chicken wings, tacos, or whatever other items that may be available in the buffet, have something at home before going out. If you're hungry when you show up at the bar, you may be more susceptible to overeating. If you have a snack before you get there, however, you'll have more willpower.
The typical happy hour doesn't last long enough for you to badly over-indulge, but think about setting yourself a limit anyway. You won't have to worry about blowing your diet, and you also won't have to worry about becoming too inebriated to drive safely. While drinking, try to select cocktails that have natural mixers rather than sodas. One alternative would be a strawberry mojito.
It is possible to have a great time at a happy hour without having to stress over having a setback with your diet. If you plan ahead a little bit and watch your choices while you're in the bar, you'll be fine.
Looking to attend a happy hour? Portland residents can check out the specials offered at McMenamins. To find out more, visit: http://www.mcmenamins.com.
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