Okay, so nachos contain lots of fats, sodium and calories. No one can argue with that fact. And unless you want to become constipated, fat or die a happy death (death is still death no matter what you call it), you don't want to eat too much of this mouth-watering stuff which is probably making your mouth flood with saliva right this very moment.
Dietitians and nutritionists vote against this diet-killer of a dish but still say that it can be modified to become a healthy snack. Great! Now you can enjoy those sinful nachos without being too sinful at all.
The first step in including nachos to your healthy list of diet is by choosing the ingredients. Basically, you want to stay away from processed and commercially prepared ingredients to avoid the excess fats, sodium, calories and other preservatives.
Try going for baked tortilla chips or better yet, make chips of your own. All you have to do is start cutting the tortilla into wedges or any shape you want then bake them until they start to crisp. Adding flavor to your chips will also put some appeal to them. Try brushing or dipping them into a bowl of lime juice mixed with chili powder before baking. This will surely improve the quality of your chips.
Lean meat is also better to go with your nachos. Try chicken breast or others of its kind. Of course, seasoning is essential for the flavor. Make your own by adding garlic, chili and onion powders along with some peppers and cumin. This will make your meat savory without the excessive sodium from commercially made seasonings.
The cheese sauce is probably the main appealing factor in nachos and commercially prepared cheese sauces are very high in things you don't want to know because you'd probably never want to even include it in your vocabulary after hearing them. But rest assured you can make a healthier version of cheese sauce by eliminating most of the unhealthy components. You just need flour, butter, milk and cheese. Go for the low-fat versions of these things to avoid putting too much of it in one dish.
Each delectable topping also play a major role in making nachos so mouth-watering. Choose fat-free refried beans because ordinarily, refried beans are made of lard. There are also fat-free sour creams in the market which are far better than the regular ones. Guacamole is also a good choice. It's made of avocado that actually contains good fat. And of course, it's two thumbs up for those green onions and jalapenos. Add as much of these as you want and you're done with your healthy snack.
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