Apple Walnut Salad Recipe

This apple walnut salad has a delightful dressing that has maple sryup in it. Be sure to make healthy choices and add salads to your diet.


4 Tablespoons apple cider vinegar
4 Tablespoons maple syrup
4 teaspoons dijon mustard
4 1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon cayenne

4 cups mixed greens, rinsed
1 green apple, thinly sliced
2 Tablespoons apple cider vinegar

1/2 cup walnuts halves

Makes 2 portions



Put all the dressing ingredients into a blender and mix together.


Wash and thinly slice the apples and put them into a plastic or glass salad serving bowl. Sprinkle on 2 tablespoons of apple cider and toss on. This will stop the apples from turning brown.

It is best to not do the apples until you are ready to prepare and serve the salad. Do not do them ahead of time.

Add clean mixed greens of your choice and spoon on half of the salad dressing. Gently stir the salad with tongs to mix together.

Serve with fresh walnuts and the additional salad dressing along side.