Spinach Stir Fry Recipe

This simple spinach stir fry is a great way to get lots of antioxidants and fiber into your day. A perfect meal for weight loss.


6 cup fresh spinach, washed and coarsely chopped
2 Tablespoons vegetable oil
3 cloves garlic, minced
1 cup long stem Asian mushrooms, diced
1-2 red chili peppers, thinly sliced


In large frying pan or wok, heat oil to high heat.

Add spinach and mushrooms and fry until cooked, about 3-4 minutes.

Add garlic and chili peppers and cook an additional 3-4 minutes.

Serve piping hot.