Creamy Delicious Hummus
The perfect dip to serve with a salad as a light meal, plus its good for you.

Ingredients
- Serves 6
- 1 can (500ml) chickpeas (or about 2 cups of dried chickpeas that you have soaked overnight, then boiled for 1.5 hours or until done)
- 1 clove garlic
- 1/3 cup olive oil
- 1/2 a fresh lemon, squeezed
- 1/4 cup water
- 1 Tablespoon peanut butter
- sea salt and pepper to taste
Directions
- Rinse your chickpeas if they are from a can.
- Put all your ingredients into a food processed, or a bowl and use a handheld blender.
- Add more water if needed for desired consistency, and flavor with salt and pepper.
- Garnish with parsley or as desired.