A Basic Stir Fry

Ingredients

Select Your Meat

• Chicken, sliced thinly
• Pork, sliced thinly
• Shrimp, seafood

Tofu

Or Vegetarian

Select Your Stir-Fry Ingredients

• Sweet Onion, Sliced
• Carrots, sliced thin
• Pepper, sliced thin
• Zucchini, sliced thin
• Mushrooms, sliced thin

Broccoli

Stir Fry Sauce

• Stir Fry Oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1/2 cup chicken broth
• 2 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon Red Pepper Chili Sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 teaspoon lemon or lime juice
• 1 1/2 teaspoon cornstarch
• 2 tablespoon sherry

Salt

Directions

Making the Sauce

1. Make the sauce first. Heat the Stir Fry oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 second over medium heat to bring out the flavor. Be careful because garlic burns easily. Add and blend in the remaining ingredients except for the sherry and the cornstarch. Bring mixture just to a boil. Dissolve the cornstarch into the wine and then whisk into the sauce. Heat until thickens.

Cook Your Meat

1. Pour a small amount of olive oil or stir fry oil in a frying pan. Place your chicken in the frying pan and season with Lawry salt and Pepper. Periodically stir until chicken is cooked.

Cook Your Vegetables

1. Pour a small amount of olive oil or stir fry oil in a braising pan or wok. Add vegetables and cook until desired tenderness.
2. Bring together the sauce, meat, and vegetables
3. Add your cooked chicken to your vegetable mixture and add your sauce. Cook for another minute or so until ingredients and flavors are blended. I like to serve over Jasmine rice with Cilantro and a slice of Lime. Enjoy!