Banana Pineapple Coconut Smoothie

Ingredients

• 1 banana – cut into chunks
• 1 cup fresh or frozen pineapple chunks
• 1 cup coconut water or milk (*orange juice or pinapple juice)
• ½ cup plain yogurt
• 1 tablespoon honey

Directions

1. Put all the ingredients into a blender and blend until smooth.
2. Hint – Freeze the bananas ahead of time.
3. Use whatever ripeness you like.
4. Slice the pieces about 1” long and freeze in a sealed container.
5. The smoothie texture is more like a milkshake if you use frozen fruit.
6. Make it a habit to freeze whatever fruit you are using for your smoothies ahead of time.