Crispy Baked Chickenstrips

Ingredients

Chicken & Coating

• 4 boneless skinless chicken breasts
• 1/4 cup all purpose flour
• 6 Tablespoons butter, melted
• 2 cups finely crushed corn flakes cereal
• Option 1: Sweet Honey Mustard Sauce
• 1/2 cup real mayonnaise
• 1 tablespoon honey
• 2 teaspoons Dijon mustard
• 1/2 teaspoon yellow mustard
• 1/2 teaspoon apple cider vinegar
• 1/4 teaspoon dried tarragon
• 1/8 salt
• 1/8 black pepper
• Option 2: Smoky BBQ Sauce
• 1/2 cup ketchup
• 1 Tablespoon plus 1 teaspoon Worcestershire sauce
• 2 teaspoons brown sugar
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon yellow mustard
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon chipotle powder
• 1/8 salt

Directions

Chicken

1. Preheat oven to 400˚F.
2. Wash chicken breasts and cut into 1 inch finger strips.
3. Place the flour and butter in separate small bowls. Add the crushed cereal to a medium-sized bowl.
4. Dip the chicken pieces in the flour, then the butter, then the cereal. Place the coated chicken strips on a baking rack on the baking sheet.
5. Bake 20 minutes, until chicken is no longer pink. In the meanwhile prepare your dipping sauce(s).

Sauce Preparation

1. In a small bowl, add all ingredients and whisk well to combine, cover with plastic and refrigerate until ready to serve.