Chicken Burgers

Ingredients

• 1 lb ground chicken (or you can use turkey)
• 1/2 cup plain breadcrumbs
• 1/4 cup applesauce
• 1/4 cup yellow onion, minced
• 1/4 cup parsley, chopped
• 1 teaspoon Worcestershire sauce
• 1 teaspoon lemon juice
• salt and pepper

Directions

1. In a large bowl, using your hands, combine all ingredients and shape into patties.
2. You can Grill, broil or fry for about 4 to 5 minutes per side. Be sure they are cooked through and no pink is showing when you cut in.