Easy Falafel
This easy falafel recipe is a good one to try. The base ingredient in a falafel is chickpeas. They taste good hot or cold and can provide the protein portion to your meal.

Ingredients
- 1 15 ounce cans of chickpeas, drained
- 1 medium onion, finely chopped
- 1 Tablespoon minced garlic
- 2 Tablespoons fresh parsley, finely chopped
- 1 teaspoon coriander
- 3/4 teaspoon cumin
- 1/2 teaspoon salt
- 2 Tablespoons flour
- salt and pepper to taste
- canola or vegetable oil for frying
Directions
- Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.
- In a medium mixing bowl, add the chickpeas, garlic, onion, coriander, cumin and salt and pepper to taste. Add flour and toss.
- Using a potato masher, mash the chickpeas, making sure to blend the other ingredients into the mash.
- Mash chickpeas, ensuring to mix ingredients together.
- Once the mixture is thick and pasty, form small balls about 1 to 1 and 1/2 inches. Flatten slightly.
- In a large skillet, heat 2 inches of oil to about 350 degrees F. Fry the patties for 3-5 minutes or until golden brown.
- Fry in 2 inches of oil at 350 degrees until golden brown (2-5 minutes).
- (Makes 4 servings)
Original source: low-cholesterol.food.com