Healthy Turkey Burgers

Ingredients

• 1 lb ground chicken or 1 lb ground turkey
• 1/2 cup plain breadcrumbs
• 1/4 cup applesauce
• 1/4 cup yellow onion, minced
• 1/4 cup parsley, chopped
• 1 teaspoon Worcestershire sauce
• 1 teaspoon lemon juice
• salt and pepper
• 1 cup sprouts
• 8 ounces iceberg lettuce
• 4 slices of tomato
• 4 of your favorite sandwich buns, ciabatta tastes great
• Makes 4

Directions

1. Combine the meat, breadcrumbs, applesauce, onion, parsley, Worcestershire sauce, lemon juice and salt and pepper in a medium sized mixing bowl.
2. Mix well using your hands and then form into patties.
3. Grill, broil or saute the patties for about 5 minutes on each side.
4. For each sandwich, layer a portion of lettuce, a slice of tomato, a patty and a generous helping of sprouts onto the bun. For extra crunch, toast the buns for a minute in a skillet.