Bourbon Chicken Wings

Ingredients

• 1 lb chicken wings

For the Sauce

• 2 tbs cornstarch
• 2 tbs olive oil
• 1 garlic clove diced
• 1/2 tsp crushed red pepper flakes
• 1/2 tsp chili powder
• 1/4 cup apple juice
• 1/3 cup light brown sugar
• 2 tbs. ketchup
• 1 tbs. cider vinegar
• 1/3 cup water
• 2 tbs. bourbon
• 1/3 cup reduced sodium soy sauce

Directions

1. Preheat the oven to 500 degrees Fahrenheit
2. Line a baking sheet with aluminum foil and spray with cooking spray
3. Bake for 20 minutes flipping halfway
4. While the wings are cooking stir together all of the ingredients in your crock pot.
5. Remove the wings from the baking sheet and put them directly into the crock pot.
6. Cook on low for an hour.
7. Place the wings back on the baking sheet (lined with fresh aluminum foil) and bake for 5 minutes, just to let the wings crisp up again.