Crab Parmesan Frittata

Ingredients

• 3 eggs
• 3 tbsp milk
• 1/2 cup crab meat, picked over
• 1/4 cup red bell pepper, thinly chopped
• 1/4 cup zucchini, chopped
• 1/4 cup Parmesan cheese + 2 tbsp
• 1 tbsp finely sliced green spring onion
• Salt and pepper to taste
• Serves 2

Directions

1. Preheat the oven to 350�F
2. In a medium bowl, combine crab meat, bell pepper, zucchini, and 1/4 cup Parmesan cheese and gently mix well and divide equally into two 5-inch baking dishes
3. In another bowl, whisk the eggs with milk, salt and pepper to taste
4. Add the eggs mixture equally into the prepared dishes and sprinkle each with 1 tablespoon of Parmesan cheese and green spring onion
5. Bake for 25-30 minutes and serve immediately with your favorite hot sauce