Sweet and Sour Chicken Meatballs
The perfect combination of sweet and sour, with some shredded vegetables snuck in to add some health benefits.

Ingredients
- 2 Tablespoons olive oil
- 1 onion, chopped
- 1 large carrot, chopped
- 1 (14 1/2 ounce) cans chicken broth
- 1 (15 ounce) cans tomato sauce
- 1/4 cup brown sugar, firmly packed
- 1/4 cup distilled white vinegar
- 1 (8 ounce) cans crushed pineapple in juice
- 1/4 cup ketchup
- 1 slice white bread
- 2 Tablespoons milk
- 3/4 lb ground chicken
- 1/2 zucchini, shredded
- 1 egg, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Directions
- Heat olive oil in large skillet; add onion, and carrot. Cook 5 minutes until onion is softened.
- Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup.
- Simmer 10 minutes or until vegetables are tender.
- While this simmers, soak bread in milk in large bowl until milk is absorbed.
- Mix soaked bread together with chicken, zucchini, egg, salt, pepper and garlic powder.
- Shape 12 meatballs, approx 2 tablespoons mixture each.
- Drop meatballs into the simmering sauce, cook 15 minutes or until cooked through.