A List of High Fiber Foods

If low-fat was a buzz word that is going obsolete as we learn the benefits of good fats in our bodies, then high fiber is a buzz phrase that is here to stay, since fiber is so crucial for our health. ...

Cooking Times for Vegetables

On average when you are using a wok, the cooking times for vegetables are very short, between 1 - 8 minutes. Below is a list of cooking times for vegetables using a wok. Asparagus - 3 minutes Bro ...

Vegetable Cutting Tips

Here are some great vegetable cutting tips for cooking in a wok. Ever wonder if there were any special techniques for cooking vegetables in a wok? First of all, there are some very specific ways that ...

15 Kitchen and Cooking Hints

Here are some of my favorite kitchen and cooking hints that will make your life even easier and your food taste even better. 1. Never soak veggies and fruit for more than a couple minutes, since s ...

List of Healthy Desserts

Healthy Desserts - Can there be such a thing? Here is our list of healthy desserts. Yes, of course there can be! A few things to keep in mind when making desserts healthier are: 1. Go for high ...

List of High Protein Foods

If low fat was the buzz phrase of the 90's and early 2000's, then high protein is the buzz phrase going around now. This list of high protein foods will help you to make better choices in regards to c ...

How Much Green Coffee Extract for Weight Loss?

We all keep hearing about using green coffee bean to lose weight. So does green coffee bean actually refer to the same coffee like we drink in the morning? Yes, however, there is an important key fac ...

2 Important Fat Fighting Breakfast Tips

What you eat in the morning is a huge determiner of how your body will handle the food you eat throughout the rest of the day. In fact, some people believe and have studied that there are certain fac ...

Love Fast Food? Check out Grandmother's Superior Fast Food Menu

The reason why fast food is so successful is in part because it tastes so darn good. Well, I can bet you that these home grown, homemade fast food alternatives might just make you think twice about ...

5 Myths About Fat that You Should Know

5 Myths About Fat There is so much confusing information around nutrition in general, so to help make things easier , let's dispel some common myths. Myths Myth # 1. The body does not need fa ...